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Wal-Mart — CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA, CHICKEN PARMESAN AND PENNE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
127 Calories
6.7g Protein
15.9g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 191mg 8%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.4g 5%
Total Sugars 3.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.7mg 4%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 25%
Carbs 15.9g 59%
Fat 4.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 194 MG 4%
Sodium, Na 191 MG 8%

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About CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA, CHICKEN PARMESAN AND PENNE

Great Value Chicken Parmesan and Penne is a frozen entrée combining breaded chicken breast pieces with penne pasta in a tomato marinara sauce, sold under Walmart's Great Value label. Each 283-gram serving provides 127 calories, with 6.71 grams of protein, 15.90 grams of carbohydrates, and 4.24 grams of fat.

The tomato base uses whole tomatoes with tomato puree and citric acid. The pasta is cooked penne made from semolina durum wheat and egg whites. The chicken breast pieces are fried in vegetable oil with a bleached enriched wheat flour breading that includes corn starch, soy sauce (wheat and soybeans), carrageenan as a stabilizer, dextrose, garlic, leavening agents, natural flavor, nonfat dry milk, sugar, torula yeast, and whole eggs — a complex multi-component breading system. The cheese element is described as "water mozzarella cheese (cultured water)," an unusual formulation suggesting a water-packed low-moisture mozzarella style product. Parmesan cheese from pasteurized part-skim milk appears in small amounts.

This frozen entrée is a budget-tier version of a restaurant-style Italian-American dish. Contains wheat, eggs, milk, and soy (from soy sauce and potentially isolated soy protein components). The relatively low calorie count per serving reflects the modest portion of breaded chicken relative to pasta and sauce.

Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), COOKED PASTA (WATER, SEMOLINA [MILLED DURUM WHEAT], EGG WHITES), FRIED CHICKEN BREAST PIECES (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CONTAINS LESS THAN 2%: CARRAGEENAN, DEXTROSE, GARLIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL FLAVOR, NONFAT DRY MILK, SALT, SUGAR, TORULA YEAST, WHOLE EGGS, FULLY COOKED IN VEGETABLE OIL), WATER MOZZARELLA CHEESE (CULTURED WATER), SPICES, SUGAR, CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.

Calorie Breakdown

At 127 calories per 100 grams, CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA, CHICKEN PARMESAN AND PENNE gets 21% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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