Chicken, Natural, IQF, Boneless Skinless Tender 2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
About Chicken, Natural, IQF, Boneless Skinless Tender 2 oz
Chicken, Natural, IQF, Boneless Skinless Tender 2 oz is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 0g of carbohydrates, and 1.9g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Boneless chicken breast tenders containing up to 16% of a solution of water, food starches (tapioca, rice, potato) and carrageenan, sea salt, and seasoning (yeast extract, citrus extract).
Dietary Information
Chicken, Natural, IQF, Boneless Skinless Tender 2 oz is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Chicken, Natural, IQF, Boneless Skinless Tender 2 oz gets 92% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Chicken, Natural, IQF, Boneless Skinless Tender 2 oz
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