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Know what is on your plate.

Koch Foods Of Mississippi, CHICKEN FRIES

Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
14.3g Protein
16.7g Carbs
13.1g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 32%
Carbs 16.7g 38%
Fat 13.1g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 571mg 25%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (25% DV).

About CHICKEN FRIES

Koch Foods Chicken Fries are breaded chicken breast strips with rib meat, seasoned with garlic, onion, paprika, and spices in a corn flour coating. Each 84g serving provides 214 calories, 14.29g of protein, 16.67g of carbs, 13.10g of fat, and 0.6g of fiber. A frozen appetizer or snack that bakes or air-fries quickly. A moderate protein option for quick meals when paired with a dipping sauce.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, FOOD STARCH, CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SOYBEAN OIL, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED YEAST, SPICES, EXTRACTIVES OF PAPRIKA AND ANNATTO.

Dietary Information

Notable micronutrients in CHICKEN FRIES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CHICKEN FRIES gets 27% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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