Meijer, BAKED SOFT PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (23% DV).
About BAKED SOFT PRETZELS
Meijer Baked Soft Pretzels are a private-label store-brand frozen snack product from Meijer, Inc., the Michigan-headquartered Midwest supercenter retail chain. These are baked-style soft pretzels, intended to be heated from frozen, and packaged with a separate salt packet for surface application. The ingredient composition is straightforward: enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, corn syrup, sodium bicarbonate, and sodium carbonate. The sodium bicarbonate and sodium carbonate serve as leavening and surface-browning agents, the latter contributing to the characteristic pretzel crust through an alkaline dip simulation process.
Nutritionally, this product provides 250 calories per 100 grams with 53.12 grams of carbohydrates, 6.25 grams of protein, 0.78 grams of fat, and 1.6 grams of dietary fiber. The macronutrient profile is heavily carbohydrate-dominant with very low fat content, which distinguishes soft pretzels from fried snack alternatives. Corn syrup is listed as an ingredient, contributing minor sweetness and surface browning during baking. No high fructose corn syrup is listed.
This product contains wheat and is therefore not suitable for individuals with celiac disease or gluten sensitivity. It does not contain dairy, eggs, nuts, or soy based on the listed ingredients, making it potentially suitable for dairy-free and egg-free diets, though shared manufacturing allergen contamination is not addressed by the available data. The product is vegetarian-appropriate. As a lower-fat snack option relative to fried chips, soft pretzels occupy a moderate position in the snack category; however, the surface salt application means sodium content can be substantial when the salt packet is used.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, SODIUM BICARBONATE AND SODIUM CARBONATE. SALT PACKET: SALT.
Dietary Information
BAKED SOFT PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED SOFT PRETZELS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BAKED SOFT PRETZELS gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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