BAKED SOFT PRETZELS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAKED SOFT PRETZELS: 5
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 6.3 g | 15.3 g | |
| Carbs | 53.1 g | 14.1 g | |
| Fat | 0.8 g | 15.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 164 MG | 612 MG |