CHICKEN FRIES vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 6 out of 12 nutrient categories
CHICKEN FRIES: 2
vs
CHICKEN BREAST FILLETS: 6
(4 ties)
Overview
| Nutrient | CHICKEN FRIES | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 13.1 g | 3.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIES | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 571 MG | 179 MG |