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Know what is on your plate.

Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
4.7g Protein
6.6g Carbs
1.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 37%
Carbs 6.6g 52%
Fat 1.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 211mg 9%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 4%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 296 MG 6%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER

CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 6.6g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLES (PARTIALLY COOKED RICED CAULIFLOWER, BROCCOLI, CARROTS, PEAS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).

Dietary Information

CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER gets 34% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER

See how Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER compares to other foods in terms of nutrition:

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