CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER vs CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 6
vs
CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 99 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 6.6 g | 13.4 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 296 MG | 258 MG | |
| Sodium, Na | 211 MG | 283 MG |