Know what is on your plate.
Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 251 MG | 11% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.4g per 100g).
About CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE
White meat chicken, rice, broccoli, carrots, peas and egg come together in a soy sauce base for this Birds Eye chicken fried rice skillet meal, with isolated soy protein among the minor ingredients. A 211 gram serving has 109 calories, 5.21 grams of protein, 1.42 grams of fat, 18.48 grams of carbs and 0.9 grams of fiber.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE), VEGETABLES (BROCCOLI, CARROTS, PEAS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).
Dietary Information
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE gets 19% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE
See how Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE compares to other foods in terms of nutrition:
- Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE vs Reser's Fine, BEEF & BEAN WITH GREEN CHILES
- Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE vs Camino Real, CHICKEN & CHEDDAR CHEESE CHIMICHANGA, CHICKEN & CHEDDAR CHEESE
- Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE vs Tyson, PEPPERCORN SEARED STEAK
- Pinnacle, CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE SKILLET MEALS, CHICKEN FRIED RICE vs Rich Products, PESTO SHRIMP FLATBREADS, PESTO SHRIMP
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.