Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE
Birds Eye Steamfresh Penne with Spinach in a Parmesan Sauce lists cooked white rice, broccoli, carrots, and onions with a seasoning blend including whey, chicken fat, and dehydrated chicken broth as its main components. Per 100g it provides 156 calories, 3.1g protein, 27.6g carbs, and 2.3g fat. Note: the product name references penne and parmesan but the ingredient list reflects a rice and vegetable dish with a savory seasoning.
Ingredients
COOKED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SEASONING (MALTODEXTRIN, WHEY SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN, PROTEIN DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, CORN SYRUP SOLIDS, TURMERIC POWDER, AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE,SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DEHYDRATED CHICKEN BROTH, SUNFLOWER OIL), SOYBEAN.
Dietary Information
BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE gets 8% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE
See how Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE compares to other foods in terms of nutrition:
- Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE vs Sweet Earth Natural — THE GREEK A SAVORY BLEND OF WHITE BEANS, BABY SPINACH, FETA & OREGANO BURRITO, THE GREEK
- Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE vs Sweet Earth Natural — THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS, EDAMAME, BABY BOK CHOY, SPINACH & GINGER BURRITO, THE KYOTO
- Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE vs Next Wave Seafood — SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW
- Pinnacle — BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE vs Allfresh — CHICKEN FRIED RICE
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