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General Mills, CHICKEN ENCHILADAS VERDE

Frozen Dinners & Entrees General Mills, Inc. Branded
122 Calories
6.4g Protein
13.2g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 286mg 12%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 26%
Carbs 13.2g 54%
Fat 4.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.8 MG 4%
Sodium, Na 286 MG 12%

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About CHICKEN ENCHILADAS VERDE

Old El Paso Chicken Enchiladas Verde from General Mills are frozen enchiladas filled with white chicken meat and Monterey Jack cheese in corn tortillas, topped with a salsa verde of crushed tomatillos, jalapenos, and cilantro, providing 122 calories, 6.4g of protein, and 1.6g of fiber per 189g serving. The bright, tangy tomatillo salsa verde distinguishes these from red-sauce enchiladas and pairs cleanly with the chicken and cheese filling.

Ingredients

SALSA VERDE (CRUSHED TOMATILLOS [TOMATILLOS AND CITRIC ACID], CILANTRO, JALAPENOS, MODIFIED CORN STARCH, GARLIC, SALT, GELATIN), CORN TORTILLAS (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, GELATIN).

Calorie Breakdown

At 122 calories per 100 grams, CHICKEN ENCHILADAS VERDE gets 21% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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