CHICKEN ENCHILADAS VERDE vs PALERMO'S
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDE wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS VERDE: 5
vs
PALERMO'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 219 cal | |
| Protein | 6.4 g | 12.4 g | |
| Carbs | 13.2 g | 20.4 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 708 MG |