CHICKEN CAESAR SALAD WITH ROMANO DRESSING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 309 MG | 13% |
About CHICKEN CAESAR SALAD WITH ROMANO DRESSING
CHICKEN CAESAR SALAD WITH ROMANO DRESSING is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 2.4g of carbohydrates, and 14.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, GARLIC, DISTILLED VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, DREID GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN <A ""B"" VITAMIN>, REDUCED IRON, THIAMINE MONONITRATE, <B1>, RIBOFLAVIN, <B2>, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WATER, WHEY, SALT, CONTAINS 2% OR LESS: HIGH FRUCTOSE CORN SYRUP, PARSLEY SPICES, SUGAR, PAPRIKA, ONION POWDER, YEAST, WHEAT GLUTEN, TURMERIC (FOR COLOR), TBHQ (TO PRESERVE FRESHNESS)). HIGH OLEIC CANOLA OIL (HIGH OLEIC CANOLA OIL*, SOY LECITHIN.*ADDS A TRIVIAL AMOUNT OF FAT).
Dietary Information
CHICKEN CAESAR SALAD WITH ROMANO DRESSING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, CHICKEN CAESAR SALAD WITH ROMANO DRESSING gets 21% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
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