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Know what is on your plate.

Zaika Flavours Of India, CHICKEN CAESAR SALAD

Pickles, Olives, Peppers & Relishes Zaika Flavours Of India Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

159 Calories
7.1g Protein
6.2g Carbs
11.9g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 28%
Carbs 6.2g 25%
Fat 11.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 211mg 9%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 211 MG 9%

About CHICKEN CAESAR SALAD

Whole Foods Market chicken caesar salad assembled by Zaika Flavours of India, made with antibiotic-free boneless chicken, romaine lettuce, tomatoes, egg, parmesan cheese, and pumpernickel croutons, dressed in a roasted garlic caesar made with pecorino romano, anchovy, and worcestershire. A 227g serving provides 159 calories, 6.2g carbs, 7.1g protein, 11.9g fat, and 1.3g fiber. A ready-to-eat salad with a complete dressing already included.

Ingredients

CHICKEN CAESAR SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, EGG, PARMESAN CHEESE (MILK, RENNET), PUMPERNICKEL CROUTONS (WHOLE RYE MEAL, WATER, SUGAR SYRUP, SALT, MALTED BARLEY EXTRACT, YEAST), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. ROASTED GARLIC CAESAR: EXPELLER PRESSED CANOLA OIL, FILTERED WATER, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, ROASTED GARLIC, TAPIOCA SYRUP, PASTEURIZED EGG YOLK, NONFAT DRY MILK, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM.

Calorie Breakdown

At 159 calories per 100 grams, CHICKEN CAESAR SALAD gets 18% of its calories from protein, 16% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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