Know what is on your plate.
Overhill Farms, CHICKEN BACON RANCH BOWL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 271 MG | 12% |
About CHICKEN BACON RANCH BOWL
Boston Market Chicken Bacon Ranch Bowl is a frozen entree combining long grain rice, broccoli, peas, carrots, corn, chicken breast, bacon, cheddar cheese, and a ranch-style cream sauce. Per 100g it delivers 130 calories, 7g protein, 15.5g carbs, 4.6g fat, and 1.1g fiber. The large 284g serving makes it a filling single-serve meal.
Ingredients
COOKED LONG GRAIN RICE, BROCCOLI, WATER, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), RENDERED CHICKEN FAT, CHICKEN BROTH, PEAS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CORN STARCH, CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE AND TURMERIC), DRESSING MIX (SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED BUTTERMILK), CANOLA OIL, ONIONS, POTASSIUM CHLORIDE, SPICES, VITAL WHEAT GLUTEN, YEAST EXTRACT.
Calorie Breakdown
At 130 calories per 100 grams, CHICKEN BACON RANCH BOWL gets 22% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Overhill Farms, CHICKEN BACON RANCH BOWL
See how Overhill Farms, CHICKEN BACON RANCH BOWL compares to other foods in terms of nutrition:
- Overhill Farms, CHICKEN BACON RANCH BOWL vs Kashi, CHICKEN ENCHILADA, CHICKEN
- Overhill Farms, CHICKEN BACON RANCH BOWL vs Kashi, CHICKEN FLORENTINE, CHICKEN
- Overhill Farms, CHICKEN BACON RANCH BOWL vs Kashi, BLACK BEAN MANGO
- Overhill Farms, CHICKEN BACON RANCH BOWL vs Conagra Frozen, HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES, COWBOY CHICKEN WITH HOMESTYLE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.