CHICKEN BACON RANCH BOWL vs PORK & CHINESE SPINACH WONTON
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH BOWL wins in 6 out of 10 nutrient categories
CHICKEN BACON RANCH BOWL: 6
vs
PORK & CHINESE SPINACH WONTON: 3
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH BOWL | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calories | 130 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 15.5 g | 21.9 g | |
| Fat | 4.6 g | 11.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH BOWL | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BACON RANCH BOWL | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 605 MG |