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Know what is on your plate.

FreshRealm, CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS

Other Deli FreshRealm LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
7.9g Protein
18.1g Carbs
4.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 26%
Carbs 18.1g 59%
Fat 4.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 335mg 15%
Total Carbohydrate 18.1g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.2 MG 7%
Sodium, Na 335 MG 15%

About CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS

CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 18.1g of carbohydrates, and 4.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).

Calorie Breakdown

At 150 calories per 100 grams, CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS gets 21% of its calories from protein, 48% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FreshRealm, CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS

See how FreshRealm, CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS compares to other foods in terms of nutrition:

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