CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN wins in 6 out of 10 nutrient categories
CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN: 6
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 3
(1 ties)
Overview
| Nutrient | CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 18.1 g | 22.4 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 341 MG |