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Know what is on your plate.

WaffleWaffle, CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO

Frozen Dinners & Entrees WaffleWaffle, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
8.5g Protein
3.9g Carbs
7.4g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 43%
Carbs 3.9g 20%
Fat 7.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 4.2g 21%
Trans Fat 0.2g
Cholesterol 39mg 13%
Sodium 357mg 16%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.5 MG 3%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO

Happi Foodi Chicken Alfredo bowl pairs diced chicken breast with riced broccoli, cauliflower, spinach, mozzarella, and a cream-based Alfredo sauce. Per 283g: 117 calories, 8.48g protein, 3.89g carbs, 7.42g fat, and 1.1g fiber, a low-carb, protein-containing frozen bowl.

Ingredients

OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), ALFREDO SAUCE (WATER, CREAM, DEHYDRATED CREAM CHEESE [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, NONFAT MILK), PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], GARLIC, WHOLE MILK POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, CANOLA OIL XANTHAN GUM, NATURAL FLAVORS), RICED BROCCOLI, CAULIFLOWER FLORET, SPINACH, ONION, SHREDDED WHOLE MILK MOZZARELLA CHEESE (MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

Dietary Information

CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO gets 29% of its calories from protein, 13% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WaffleWaffle, CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO

See how WaffleWaffle, CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO compares to other foods in terms of nutrition:

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