Kroger, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHICK PEAS
Kroger Chick Peas (garbanzo beans) are a canned legume product sold under The Kroger Co.'s Kroger brand. Chickpeas (Cicer arietinum), also known as garbanzo beans, are a widely consumed legume valued for their high protein, fiber, and complex carbohydrate content. They are a fundamental ingredient in Middle Eastern, South Asian, and Mediterranean cuisines.
The ingredient list is minimal: prepared chickpeas, water, and salt, with calcium chloride added as a firming agent to maintain the beans' texture through the canning process. Disodium EDTA is included to promote color retention, a common practice in canned legumes to prevent enzymatic browning. No other additives are present. This product appears suitable for vegans and vegetarians and is naturally gluten-free and allergen-free based on declared ingredients.
Per 100 grams, canned Kroger Chick Peas deliver 85 calories, 4.62 g protein, 13.85 g carbohydrates, 1.54 g fat, and 4.6 g fiber. The combination of moderate protein and substantial fiber relative to calorie load makes chickpeas a nutritionally efficient plant protein source. They are suitable for low-fat, plant-based, and Mediterranean dietary patterns. Common uses include hummus, salads, soups, stews, and curries.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICK PEAS gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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