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OMG Chia, CHIA PUDDING

Puddings & Custards OMG Chia, LLC Branded
131 Calories
1.9g Protein
9.4g Carbs
8.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.1g 11%
Total Sugars 5.6g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 9%
Carbs 9.4g 47%
Fat 8.8g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 138 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CHIA PUDDING

Chia Viva Chia Pudding from OMG Chia LLC contains 131 calories per 160g serving with 9g of carbs, 9g of fat, 2g of protein, and 3g of fiber. Made with coconut milk, chia seeds, organic cane sugar, and lemon juice, this ready-to-eat pudding is a moderate-calorie, fiber-containing dairy-free dessert option.

Ingredients

FILTERED WATER, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, SUNFLOWER LECITHIN, SEA SALT, MAPLE FLAVOR, ORGANIC CINNAMON OIL.

Calorie Breakdown

At 131 calories per 100 grams, CHIA PUDDING gets 6% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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