CHIA PUDDING vs CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 7 out of 11 nutrient categories
CHIA PUDDING: 7
vs
CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING: 2
(2 ties)
Overview
| Nutrient | CHIA PUDDING | CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING | Winner |
|---|---|---|---|
| Calories | 131 cal | 160 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 9.4 g | 26.4 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 170 MG |