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CHARLOTTE'S, CHERRY & OAT SQUARES, CHERRY & OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
About CHERRY & OAT SQUARES, CHERRY & OAT
Charlotte's Cherry and Oat Squares are baked oat-based bar pastries with a sweet cherry jam filling, made from rolled oats, margarine, enriched wheat flour, cane sugar, molasses, baking soda, eggs, and a cherry filling of water, sugar, cherries, glucose, modified corn starch, and pectin. Per 100 g the squares deliver 339 calories, 5.4 g protein, 48.2 g carbohydrates, and 14.3 g fat, with 1.8 g fiber. The oat-flour-based crust provides a crumbly, chewy texture. Sodium benzoate and potassium sorbate in the filling extend shelf life. Blue 1 and Red 40 contribute to the cherry color. Contains wheat, oat, milk, egg, and soy. A portable bar-format pastry suited to grab-and-go snacking or lunchbox inclusion, moderate in protein but meaningful in sweet carbohydrate energy.
Ingredients
ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, MOLASSES, BAKING SODA, SALT, EGGS. CHERRY FILLING (WATER, SUGAR, CHERRIES (MAY CONTAIN PITS), GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM KERNEL OIL, CITRIC ACID, PECTIN, SALT, SODIUM BENZOATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLORS [FD&C BLUE #1, FD&C RED #40]).
Calorie Breakdown
At 339 calories per 100 grams, CHERRY & OAT SQUARES, CHERRY & OAT gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHARLOTTE'S, CHERRY & OAT SQUARES, CHERRY & OAT
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