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CHARLOTTE'S, CHERRY & OAT SQUARES, CHERRY & OAT

Croissants, Sweet Rolls, Muffins & Other Pastries CHARLOTTE'S Branded
339 Calories
5.4g Protein
48.2g Carbs
14.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 19.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.8mg 10%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 8%
Carbs 48.2g 71%
Fat 14.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 145 MG 3%
Sodium, Na 196 MG 9%

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About CHERRY & OAT SQUARES, CHERRY & OAT

Charlotte's Cherry and Oat Squares are baked oat-based bar pastries with a sweet cherry jam filling, made from rolled oats, margarine, enriched wheat flour, cane sugar, molasses, baking soda, eggs, and a cherry filling of water, sugar, cherries, glucose, modified corn starch, and pectin. Per 100 g the squares deliver 339 calories, 5.4 g protein, 48.2 g carbohydrates, and 14.3 g fat, with 1.8 g fiber. The oat-flour-based crust provides a crumbly, chewy texture. Sodium benzoate and potassium sorbate in the filling extend shelf life. Blue 1 and Red 40 contribute to the cherry color. Contains wheat, oat, milk, egg, and soy. A portable bar-format pastry suited to grab-and-go snacking or lunchbox inclusion, moderate in protein but meaningful in sweet carbohydrate energy.

Ingredients

ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, MOLASSES, BAKING SODA, SALT, EGGS. CHERRY FILLING (WATER, SUGAR, CHERRIES (MAY CONTAIN PITS), GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM KERNEL OIL, CITRIC ACID, PECTIN, SALT, SODIUM BENZOATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLORS [FD&C BLUE #1, FD&C RED #40]).

Calorie Breakdown

At 339 calories per 100 grams, CHERRY & OAT SQUARES, CHERRY & OAT gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHARLOTTE'S, CHERRY & OAT SQUARES, CHERRY & OAT

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