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CHERRY & OAT SQUARES, CHERRY & OAT

Croissants, Sweet Rolls, Muffins & Other Pastries CHARLOTTE'S Branded
339 Calories
5.4g Protein
48.2g Carbs
14.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 19.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.8mg 10%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 8%
Carbs 48.2g 71%
Fat 14.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 145 MG 3%
Sodium, Na 196 MG 9%

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MINI CREAM PUFFS 0 0g 0g 0g MINI CREAM PUFFS 257 4.1g 28.4g 14.9g FROSTED COOKIES & CREME TOASTER PASTRIES, FROSTED COOKIES & CREME 0 0g 0g 0g FROSTED COOKIES & CREME TOASTER PASTRIES, FROSTED COOKIES & CREME 0 0g 0g 0g FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRY 0 0g 0g 0g FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRY 0 0g 0g 0g

About CHERRY & OAT SQUARES, CHERRY & OAT

CHERRY & OAT SQUARES, CHERRY & OAT is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 48.2g of carbohydrates, and 14.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, MOLASSES, BAKING SODA, SALT, EGGS. CHERRY FILLING (WATER, SUGAR, CHERRIES (MAY CONTAIN PITS), GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM KERNEL OIL, CITRIC ACID, PECTIN, SALT, SODIUM BENZOATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLORS [FD&C BLUE #1, FD&C RED #40]).

Calorie Breakdown

At 339 calories per 100 grams, CHERRY & OAT SQUARES, CHERRY & OAT gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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