CHERRY & OAT SQUARES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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CHERRY & OAT SQUARES wins in 7 out of 11 nutrient categories
CHERRY & OAT SQUARES: 7
vs
BLUEBERRY MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | CHERRY & OAT SQUARES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 384 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & OAT SQUARES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY & OAT SQUARES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 89 MG | |
| Sodium, Na | 196 MG | 232 MG |