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Know what is on your plate.

Ben & Jerry's Homemade, CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
3.9g Protein
31.4g Carbs
5.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 10%
Carbs 31.4g 76%
Fat 5.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 34mg 1%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1g 4%
Total Sugars 21.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.7mg 9%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.7 MG 9%
Potassium, K 137 MG 3%
Sodium, Na 34 MG 1%

About CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

Ben and Jerry's Cherry Garcia with a Twist is a light ice cream made from organic skim milk and organic cream with whole cherries, fudge flakes, and alkalized cocoa, sweetened with liquid sugar and corn syrup solids, colored with fruit and vegetable concentrates. A 102g serving has 186 calories, 3.92g protein, 31.37g carbs, and 5.88g fat. The light formulation reduces fat significantly compared to the original Cherry Garcia while using the same real cherry and chocolate inclusions, and three gums stabilize the lower-fat base.

Ingredients

ORGANIC SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), CHERRIES, ORGANIC CREAM, SUGAR, CORN SYRUP SOLIDS, EGG YOLKS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CHERRY JUICE CONCENTRATE, COCOA POWDER, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, CARRAGEENAN, MILK FAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 186 calories per 100 grams, CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST gets 8% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ben & Jerry's Homemade, CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

See how Ben & Jerry's Homemade, CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST compares to other foods in terms of nutrition:

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