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Know what is on your plate.

GO Food Labs, CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks GO Food Labs Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
11.9g Protein
0g Carbs
35.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 25%
Carbs 0g 0%
Fat 35.7g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 4.8g 17%
Total Sugars 31.0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 476mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 476 MG 10%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (4.8g per 100g).

About CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY

CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 0g of carbohydrates, and 35.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS, CASHEWS, DRIED BLUEBERRIES, DRIED CHERRIES, CANE SUGAR, SUNFLOWER OIL.

Dietary Information

CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY gets 10% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GO Food Labs, CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY

See how GO Food Labs, CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS, CHERRY BERRY NUT MEDLEY compares to other foods in terms of nutrition:

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