CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS wins in 6 out of 10 nutrient categories
CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 11.9 g | 3.6 g | |
| Carbs | 0 g | 75 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 476 MG | 71 MG | |
| Sodium, Na | 12 MG | 429 MG |