Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sugar 'N Spice, CHEFZITO, SESAME SEED

Herbs & Spices Sugar 'N Spice, Inc. Branded
633 Calories
20g Protein
13.3g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 13.3g 14%
Fat 60g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 50 MG 2%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
Sheffield, SUN - DRIED TOMATO & HERB 357 14.3g 69.6g 1.8g Nash Finch, ORGANIC CHILI POWDER 300 0g 66.7g 0g Spice World, SQUEEZE GINGER 300 0g 80g 0g MILKimchi, MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES 138 6.9g 25g 6.3g Eden, GOMASIO 500 33.3g 33.3g 50g Mi Costenita Food Dist, AJONJOLI NATURAL (NATURAL SESAME SEEDS) 532 10.7g 21.4g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About CHEFZITO, SESAME SEED

Pure sesame seeds from Chefzito. A 30g serving packs 633 calories, 60g fat, 20g protein, and 10g fiber. Sesame is calorie-dense and mineral-rich, useful as a topping for noodles, salads, stir-fries, or baked goods. The single-ingredient list makes this suitable for vegan and gluten-free diets.

Ingredients

SESAME SEED

Dietary Information

CHEFZITO, SESAME SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEFZITO, SESAME SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, CHEFZITO, SESAME SEED gets 13% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sugar 'N Spice, CHEFZITO, SESAME SEED

See how Sugar 'N Spice, CHEFZITO, SESAME SEED compares to other foods in terms of nutrition:

More in Herbs & Spices

Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEFZITO, SESAME SEED
Hi! Ask me anything about CHEFZITO, SESAME SEED, nutrition, recipes, health benefits, or meal ideas.