CHEFZITO vs BLACK SESAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEFZITO: 4
vs
BLACK SESAME: 4
(2 ties)
Overview
| Nutrient | CHEFZITO | BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 633 cal | 356 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 13.3 g | 62 g | |
| Fat | 60 g | 6 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEFZITO | BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEFZITO | BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Sodium, Na | 50 MG | 953 MG |