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Triple 'B' — CHEF SALAD WITH TURKEY AND HAM

Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded
113 Calories
5.8g Protein
3.1g Carbs
9.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 254mg 11%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 32%
Carbs 3.1g 17%
Fat 9.3g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.9 MG 10%
Sodium, Na 254 MG 11%

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Cosmos Food — KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES, GARLIC AND SPICES 35 0g 8.8g 0g Supervalu — PIMENTO STUFFED MANZANILLA OLIVES 167 0g 0g 16.7g Supervalu — SLICED MANZANILLA OLIVES WITH MINCED PIMIENTO 133 0g 0g 13.3g Supervalu — SLICED MANZANILLA OLIVES 219 0g 6.3g 18.8g Belweder — CUCUMBERS IN BRINE 11 0g 1g 0g Acesur North America — ORGANIC ROASTED RED PEPPERS, ROASTED 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About CHEF SALAD WITH TURKEY AND HAM

Charlie's Chef Salad with Turkey and Ham from CHARLIE'S is a pre-made salad combining romaine lettuce, sliced turkey breast, cooked ham, hard-boiled eggs, cheddar cheese, olives, tomatoes, and red peppers, all tossed in ranch dressing. One 291g serving provides 113 calories, 5.84g protein, 9.28g fat, and 3.09g carbs with 1.4g fiber. A low-calorie, ready-to-eat option that fits well into calorie-conscious meal plans where convenience is a priority.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.

Dietary Information

CHEF SALAD WITH TURKEY AND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, CHEF SALAD WITH TURKEY AND HAM gets 21% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Triple 'B' — CHEF SALAD WITH TURKEY AND HAM

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