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Triple 'B', CHEF SALAD WITH TURKEY AND HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About CHEF SALAD WITH TURKEY AND HAM
Charlie's Chef Salad with Turkey and Ham from CHARLIE'S is a pre-made salad combining romaine lettuce, sliced turkey breast, cooked ham, hard-boiled eggs, cheddar cheese, olives, tomatoes, and red peppers, all tossed in ranch dressing. One 291g serving provides 113 calories, 5.84g protein, 9.28g fat, and 3.09g carbs with 1.4g fiber. A low-calorie, ready-to-eat option that fits well into calorie-conscious meal plans where convenience is a priority.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.
Dietary Information
CHEF SALAD WITH TURKEY AND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, CHEF SALAD WITH TURKEY AND HAM gets 21% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Triple 'B', CHEF SALAD WITH TURKEY AND HAM
See how Triple 'B', CHEF SALAD WITH TURKEY AND HAM compares to other foods in terms of nutrition:
- Triple 'B', CHEF SALAD WITH TURKEY AND HAM vs Giant Eagle, BABY ARUGULA, BABY SPINACH AND BABY GREENS PAIRED WITH GRAPE TOMATOES, MOZZARELLA PEARLS AND BASIL BALSAMIC VINAGRETTE SALAD, BASIL-BALSAMIC CAPRESE
- Triple 'B', CHEF SALAD WITH TURKEY AND HAM vs Giant Eagle, CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN. PARMESAN CHEESE AND CREAMY CAESAR DRESSING SALAD, CHICKEN CAESAR
- Triple 'B', CHEF SALAD WITH TURKEY AND HAM vs Giant Eagle, SWEET BABY SPINACH, EGG, ALMONDS, DRIED CRANBERRIES, MONTEREY JACK-COLBY CHEESE, CRISPY NOODLES, AND SWEET ONION DIJON VINAIGRETTE SALAD
- Triple 'B', CHEF SALAD WITH TURKEY AND HAM vs Giant Eagle, KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE
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