CHEF SALAD WITH TURKEY AND HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About CHEF SALAD WITH TURKEY AND HAM
CHEF SALAD WITH TURKEY AND HAM is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.8g of protein, 3.1g of carbohydrates, and 9.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.
Dietary Information
CHEF SALAD WITH TURKEY AND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, CHEF SALAD WITH TURKEY AND HAM gets 21% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEF SALAD WITH TURKEY AND HAM
See how CHEF SALAD WITH TURKEY AND HAM compares to other foods in terms of nutrition:
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- CHEF SALAD WITH TURKEY AND HAM vs FIESTA INSPIRED ICEBERG AND ROMAINE LETTUCE BLEND, AVOCADO RANCH DRESSING, BLACK BEANS AND CORN, SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS SALAD WITH CHICKEN, FIESTA INSPIRED WITH CHICKEN
- CHEF SALAD WITH TURKEY AND HAM vs CHEF CRISP ICEBERG AND ROMAINE SALAD BLEND, CREAMY RANCH DRESSING, SWISS CHEESE, HAM AND TURKEY BREAST SALAD, CHEF
- CHEF SALAD WITH TURKEY AND HAM vs SPICY RANCH ICEBERG AND ROMAINE SALAD BLEND, SPICY JALAPENO RANCH DRESSING, CHILI LIME, WHITE CHICKEN MEAT, PEPPER JACK CHEESE, HOT CHEESE CURLS, BLACK BEANS, POBLANO PEPPER SALAD WITH CHICKEN, SPICY RANCH WITH CHICKEN
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