CHEF SALAD WITH TURKEY AND HAM vs MICHIGAN HARVEST SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 6
vs
MICHIGAN HARVEST SPRING MIX & BABY KALE: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | MICHIGAN HARVEST SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 113 cal | 180 cal | |
| Protein | 5.8 g | 3 g | |
| Carbs | 3.1 g | 14 g | |
| Fat | 9.3 g | 13 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | MICHIGAN HARVEST SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 48 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | MICHIGAN HARVEST SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 200 MG |