CHEF SALAD WITH TURKEY AND HAM vs BREAD & BUTTER PICKLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 12 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 6
vs
BREAD & BUTTER PICKLE SPEARS: 3
(3 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | BREAD & BUTTER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 3.1 g | 25 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | BREAD & BUTTER PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | BREAD & BUTTER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 254 MG | 607 MG |