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Entertainment Production House — CHEF SALAD

Pickles, Olives, Peppers & Relishes Entertainment Production House Inc. Branded
135 Calories
7.4g Protein
3.2g Carbs
10g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 403mg 18%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 2.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 36%
Carbs 3.2g 16%
Fat 10g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 403 MG 18%

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Tops — SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTOS 156 0g 6.3g 12.5g Ready Pac Produce — SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH SALSA RANCH 153 5.7g 7.9g 11.3g George DeLallo — ITALIAN ROASTED TOMATOES 112 2.5g 10g 7.5g Productos Alimenticios La Morena S.A — PICKLED JALAPENO PEPPERS 22 0g 4.4g 0g Safeway — SWEET RELISH, SWEET 100 0g 20g 0g Bell-Carter — SPANISH QUEEN OLIVES STUFFED WITH PIMIENTO 100 0g 0g 10g

About CHEF SALAD

Sunnyside Farms Chef Salad is a ready-to-eat combination of iceberg and romaine lettuce, cooked ham, turkey strips, Swiss cheese, hard-cooked eggs, grape tomatoes, and ranch dressing. A full 340g serving provides 135 calories, 7.35g protein, 10g fat, and 3.24g carbs. The low calorie count and broad mix of ingredients make it a convenient option for a light lunch without the effort of building a salad from scratch.

Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, RANCH DRESSING (FILTERED WATER, SOYBEAN OIL, WHITE VINEGAR, SUGAR, EGG YOLKS, SALT, BUTTERMILK, ONION PUREE, MUSTARD FLOUR, GARLIC PUREE, CILANTRO, YEAST POWDER, BLACK PEPPER, LACTIC ACID, DILLWEED, LEMON JUICE CONCENTRATE, XANTHAN GUM), COOKED HAM (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY JULIENNE STRIPS (TURKEY BREAST, TURKEY SKINS, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), GRAPE TOMATOES, DICED SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, POTATO STARCH AND POWERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS.

Dietary Information

CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, CHEF SALAD gets 22% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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