CHEF SALAD vs COBB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
COBB SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 170 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 3.2 g | 3.1 g | |
| Fat | 10 g | 14.4 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.5 MG |
Minerals
| Mineral | CHEF SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 403 MG | 355 MG |