Winn-Dixie, EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 640 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About EGG SALAD
Winn-Dixie egg salad has 210 calories per 100g with 9g protein and 19g fat. Made from cooked eggs, mayonnaise, celery, and mustard. Suitable for sandwiches or crackers, though it is high in fat so portion size matters for calorie-conscious eaters.
Ingredients
COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, CRACKER MEAL (BLEACHED WHEAT FLOUR), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, SPICE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM.
Dietary Information
Notable micronutrients in EGG SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, EGG SALAD gets 17% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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