EGG SALAD vs GOLCHIN

Nutrition comparison per 100 g serving

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GOLCHIN wins in 5 out of 10 nutrient categories

EGG SALAD: 3 vs GOLCHIN: 5 (2 ties)

Overview

Nutrient	EGG SALAD	GOLCHIN	Winner
Calories	210 cal	138 cal
Protein	9 g	0 g
Carbs	5 g	12.5 g
Fat	19 g	12.5 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	GOLCHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	GOLCHIN
Calcium, Ca	20 MG	125 MG
Iron, Fe	0.7 MG	4.5 MG
Sodium, Na	640 MG	1,188 MG

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