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Target — CHEF SALAD

Pickles, Olives, Peppers & Relishes Target Stores Branded
118 Calories
7.3g Protein
3.2g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 236mg 10%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 37%
Carbs 3.2g 16%
Fat 9.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0.3 MG 2%
Sodium, Na 236 MG 10%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About CHEF SALAD

Archer Farms Chef Salad is a refrigerated ready-to-eat packaged salad sold under Target's legacy Archer Farms private-label brand, which has been largely phased out and replaced by the Good & Gather line since 2019. This entry represents a legacy USDA formulation for a pre-packaged complete salad kit featuring iceberg lettuce, deli meat proteins, Swiss cheese, and ranch dressing.

The primary ingredient is iceberg lettuce, followed by ranch dressing made with canola oil and low-fat buttermilk, with corn starch and tapioca starch as thickeners and disodium phosphate listed as a preservative. The turkey breast in this formulation contains sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, and sodium erythorbate — a conventional cured deli meat profile using direct nitrite addition, as opposed to the "no nitrites added" celery-juice-based approach found in more recent Good & Gather reformulations. The ham component similarly uses sodium nitrite and potassium lactate. Allergens include dairy (buttermilk, Swiss cheese), eggs (egg yolk in dressing), and wheat is not present in the listed ingredient declaration for this particular formulation.

At 118 calories per 100g, this is a relatively low calorie-density product compared to other dressing-heavy salad kits, possibly reflecting a lower dressing ratio or lighter oil-base. Per 100g macros are 7.27g protein, 3.18g carbohydrates, and 9.09g fat, with 0.9g fiber. Protein density is moderate at over 7g per 100g. This product is not vegetarian. The legacy Archer Farms branding makes this formulation of historical interest from a Target private-label brand evolution perspective.

Ingredients

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE {PRESERVATIVES}, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, CIDER VINEGAR, ONION, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, PRESERVATIVES [SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).

Dietary Information

CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, CHEF SALAD gets 25% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

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