CHEF SALAD vs ROASTED RED PEPPER SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER SPANISH STYLE wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
ROASTED RED PEPPER SPANISH STYLE: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 14 cal | |
| Protein | 7.3 g | 0.4 g | |
| Carbs | 3.2 g | 2.8 g | |
| Fat | 9.1 g | 0.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 25.2 MG |
Minerals
| Mineral | CHEF SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 236 MG | 102 MG |