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CHEESY SPINACH PIZZA, CHEESY SPINACH

Frozen Appetizers & Hors D'oeuvres Maunalu, LLC Branded
250 Calories
9.8g Protein
29.4g Carbs
6.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 446mg 19%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 2.2mg 12%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 21%
Carbs 29.4g 64%
Fat 6.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 2.2 MG 12%
Potassium, K 172 MG 4%
Sodium, Na 446 MG 19%

About CHEESY SPINACH PIZZA, CHEESY SPINACH

CHEESY SPINACH PIZZA, CHEESY SPINACH is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 29.4g of carbohydrates, and 6.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BASIL, OREGANO, GARLIC. FILLING: SPINACH CREAM CHEESE BLEND (SPINACH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], GARLIC, CANOLA AND OLIVE OIL, SALT, BLACK PEPPER), LOW-MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Calorie Breakdown

At 250 calories per 100 grams, CHEESY SPINACH PIZZA, CHEESY SPINACH gets 16% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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