CHEESY SPINACH PIZZA vs MINI CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHEESY SPINACH PIZZA wins in 6 out of 11 nutrient categories
CHEESY SPINACH PIZZA: 6
vs
MINI CHICKEN FRANKS: 2
(3 ties)
Overview
| Nutrient | CHEESY SPINACH PIZZA | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 29.4 g | 29.0 g | |
| Fat | 6.5 g | 11.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH PIZZA | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SPINACH PIZZA | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,105 MG |