Amy's Kitchen, CHEESY RANCHERO TAQUITOS SANCKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About CHEESY RANCHERO TAQUITOS SANCKS
Amy's Cheesy Ranchero Taquitos are built on organic tofu and organic white cheddar cheese wrapped in a blend of organic unbleached and whole wheat flours, then fried in high-oleic safflower or sunflower oil. The fat content is fairly high from the frying and cheese, with moderate protein from the tofu and cheese combination. Organic onions and other vegetables round out the filling. For a frozen snack, the ingredient list is noticeably cleaner than conventional taquitos, relying on real food components rather than highly processed fillers.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC UNBLEACHED WHEAT FLOUR AND ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC MUSHROOMS, SEA SALT, SPICES, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, ORGANIC CARROTS, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS, BLACK PEPPER, ORGANIC CANE SUGAR.
Calorie Breakdown
At 357 calories per 100 grams, CHEESY RANCHERO TAQUITOS SANCKS gets 13% of its calories from protein, 26% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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