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Know what is on your plate.

Pinnacle, CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
6.3g Protein
14.6g Carbs
2.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 27%
Carbs 14.6g 61%
Fat 2.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 340mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.3mg 2%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 184 MG 4%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE

CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 14.6g of carbohydrates, and 2.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL CHEDDAR FLAVOR [NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, BUTTERMILK POWDER], SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EXTRACTIVES OF ANNATTO [COLOR]), VEGETABLES (CARROTS, PEAS, ONIONS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

Dietary Information

CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE gets 24% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE

See how Pinnacle, CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, AND ONIONS IN A CHEDDAR CHEESE SAUCE OVEN BAKE MEALS, CHEESY CHICKEN & RICE compares to other foods in terms of nutrition:

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