Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 337 MG | 15% |
About CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE
Stouffer's cheesy chicken and broccoli rice bake combines white meat chicken, broccoli, and parboiled rice in a cheddar cream sauce topped with bread crumbs. A 246 g serving provides 134 calories, 8.1 g protein, 12.2 g carbs, 6.1 g fat, and 0.8 g fiber. Bake covered in the oven or heat in the microwave for a family casserole-style meal in a single tray.
Ingredients
BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR], ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLORING, MALTODEXTRIN, SODIUM PHOSPHATE, CANOLA OIL), SKIM MILK, WATER, BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, ONIONS, 2% OR LESS OF BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SPICES, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), YEAST EXTRACT, CULTURED WHEY, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE).
Calorie Breakdown
At 134 calories per 100 grams, CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE gets 24% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE
See how Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE compares to other foods in terms of nutrition:
- Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE vs Nestle Usa-Frozen Food Division — SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN
- Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE vs Nestle Usa-Frozen Food Division — PEPPERONI WITH HERBED PIZZA SAUCE, PEPPERONI & TOPPED WITH REAL MOZZARELLA CHEESE MAC & CHEESE PIZZA, PEPPERONI
- Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE vs Nestle Usa-Frozen Food Division — GREEN PEPPER STEAK TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE, GREEN PEPPER STEAK
- Nestle Usa-Frozen Food Division — CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE vs Nestle Usa-Frozen Food Division — MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY, MEATLOAF
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