CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE vs SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE: 5
vs
SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 12.2 g | 18.0 g | |
| Fat | 6.1 g | 1.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.4 MG |
Minerals
| Mineral | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 337 MG | 212 MG |