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Kowalski Sausage, CHEESE PIEROGI, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.7g per 100g).
About CHEESE PIEROGI, CHEESE
Kowalski Cheese Pierogi are boiled pasta dumplings filled with dry curd cottage cheese, potatoes, sour cream, sugar, and eggs in a bleached wheat flour dough with egg shade coloring. A 113 g serving provides 142 calories, 25.66 g carbs, 0.9 g fiber, 10.62 g protein, and 2.65 g fat. The dry curd cottage cheese filling gives a lighter texture than ricotta-based variants. Pan-fry in butter after boiling for a crisp exterior, or serve directly boiled with sour cream.
Ingredients
FILLING : DRY CURD COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK AND ENZYMES), POTATOES, SOUR CREAM (CULTURED MILK, CREAM, WHEY SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM AND POTASSIUM SORBATE), SUGAR, EGGS, SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (PROPYLENE GLYCOL, TURMERIC AND ANNATTO).
Dietary Information
CHEESE PIEROGI, CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, CHEESE PIEROGI, CHEESE gets 30% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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