Miami Food Distributor of, CHEESE FLAN, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About CHEESE FLAN, CHEESE
El Exquisito Sabor cheese flan provides 283 calories, 10.6g protein, 41.6g carbs, and 8.9g fat per 113g serving. Made from sweetened condensed milk, whole milk, eggs, sugar, cream cheese, and vanilla extract, it is a rich, smooth Latin-style baked custard dessert with a caramel and cream cheese flavor.
Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
Calorie Breakdown
At 283 calories per 100 grams, CHEESE FLAN, CHEESE gets 15% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Miami Food Distributor of, CHEESE FLAN, CHEESE
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