CHEESE FLAN vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 11 nutrient categories
CHEESE FLAN: 5
vs
CHOCOLATE PUDDING: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 109 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 41.6 g | 20.9 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 124 MG |