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Ruiz Food Products — CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
173 Calories
8.1g Protein
17.3g Carbs
8.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 322mg 14%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.1mg 6%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 24%
Carbs 17.3g 51%
Fat 8.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.1 MG 6%
Potassium, K 106 MG 2%
Sodium, Na 322 MG 14%

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About CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS

CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 17.3g of carbohydrates, and 8.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHEESE ENCHILADAS CHEESE ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SALT, SPICES, GRANULATED GARLIC), COOKED RICE COOKED RICE (WATER, RICE), WATER TOMATILLOS GREEN CHILI PEPPERS GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS CONTAINS 2% OR LESS PEAS, CARROTS, ONION, TOMATO PASTE, MODIFIED FOOD STARCH, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SERRANO PEPPERS, CILANTRO, WHEAT FLOUR, SALT, LIME JUICE CONCENTRATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), GARLIC (GARLIC, WATER), FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, SPICES, CHIPOTLE CHILIES.

Calorie Breakdown

At 173 calories per 100 grams, CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS gets 19% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ruiz Food Products — CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS

See how Ruiz Food Products — CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS compares to other foods in terms of nutrition:

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