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Spero, CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 138 MG | 33% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (41% DV).
About CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR
This Spero cheddar-flavored spread swaps dairy cheese for organic sunflower seeds blended with water, coconut oil, garlic powder and smoked paprika, cultured with probiotics. Per 29g serving: 276 calories, 10.34g protein, 24.14g fat, 10.34g carbs, 3.40g fiber.
Ingredients
ORGANIC SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, GARLIC POWDER, SMOKED PAPRIKA, PROBIOTIC CULTURES
Dietary Information
Notable micronutrients in CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR include Manganese, Mn (43% DV) , Vitamin B-6 (41% DV) , Magnesium, Mg (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spero, CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR
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