CHEDDAR SUNFLOWER CHEESE SPREAD vs QUESO COTIJA MOLIDO
Nutrition comparison per 100 g serving
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CHEDDAR SUNFLOWER CHEESE SPREAD wins in 10 out of 16 nutrient categories
CHEDDAR SUNFLOWER CHEESE SPREAD: 10
vs
QUESO COTIJA MOLIDO: 3
(3 ties)
Overview
| Nutrient | CHEDDAR SUNFLOWER CHEESE SPREAD | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calories | 276 cal | 400 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 24.1 g | 30 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SUNFLOWER CHEESE SPREAD | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SUNFLOWER CHEESE SPREAD | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,800 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |